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Frequently Asked Questions About Osteopathy & Sports Therapy in Mumbles
Your local Osteopathy and Sports Therapy clinic in Mumbles and the Swansea area
At OsteoHub Mumbles, we believe in empowering our clients with clear, trustworthy information. Below you’ll find answers to some of the most common questions we receive about our osteopathy and sports Therapy services in Mumbles and the Swansea area.
Q. What is an Osteopath?
A. An osteopath is a healthcare professional who specialises in diagnosing, treating, and preventing musculoskeletal conditions. Osteopathy focuses on the structure and function of the body, using hands-on techniques such as joint mobilisation and manipulation, soft tissue work, and stretching to improve movement, relieve pain, and enhance overall well-being. Osteopaths take a holistic approach, considering lifestyle, posture, and daily activities in their treatment plans.
Learn more on our Osteopathy Services page →
Q. What conditions can Osteopathy and Sports Therapy help with?
A. At OsteoHub Mumbles, we regularly treat clients with sciatica, neck pain, headaches, sports injuries, low back pain, joint pain, muscular injuries, arthritic pain, foot and ankle injuries, pregnancy related pain and much more. You can get in touch to find out if we can help you.
Q. Can osteopathy help with postural issues from working at a desk?
A. Absolutely. Many of our clients in Mumbles and Swansea experience neck, shoulder, or lower back pain due to prolonged desk work or poor posture. Osteopathy helps by improving mobility, releasing tension, and restoring balance through hands-on treatment. We also offer tailored advice on ergonomic setups and posture exercises to support long-term improvements.
Q. How do I know if Osteopathy or Sports Therapy is right for me?
A. Choosing between osteopathy and sports Therapy depends on your specific health concerns. Osteopathy is beneficial for addressing structural issues, chronic pain, and systemic conditions, while sports therapy focuses on relieving muscle tension and enhancing performance. During your initial consultation at OsteoHub Mumbles, our experienced practitioners will assess your condition and recommend the most appropriate treatment to meet your individual needs.
Q. What Should I Expect at an Osteopathy or Sports Therapy Appointment?
A. During your first appointment, the practitioner will take a detailed case history, asking about your symptoms, medical background, lifestyle, and any relevant injuries. A physical assessment follows, where they may ask you to perform specific movements to assess your mobility and posture.
Hands-on treatment may include:
✓ Joint mobilisation and manipulation
✓ Deep tissue massage and stretching
✓ Soft tissue release techniques
You may also receive personalised advice on exercises, posture, or lifestyle changes to support your recovery.
Q. What Should I Wear?
A. It’s best to wear loose, comfortable clothing that allows easy movement. Depending on the area being treated, you may be asked to remove some clothing so the osteopath can assess and treat effectively. We recommend wearing shorts and a vest top.
Q. How Long Does an Osteopathy Appointment Last, and What Does It Cost?
A. ✓ Initial Consultation: 45 minutes – £60
✓ Follow-Up Appointment: 30 minutes – £50
The number of sessions required will depend on your condition and treatment goals. Your practitioner will discuss a tailored treatment plan during your first visit.
Q. What Makes OsteoHub Mumbles Different?
A. We’re not just another clinic – here’s what sets us apart:
✓ Holistic, patient-centred care: We take the time to understand the full picture of your health.
✓ Expert practitioners: Our team are all experienced in their fields, many of them working with elite sporting environments.
✓ Evidence-based practice: Our treatments are grounded in the latest clinical research.
✓ Community-focused: As a local business, we genuinely care about the well-being of the Mumbles and Swansea community.
✓ Modern, welcoming clinic: A calm, comfortable space where you’ll feel at ease.
✓ Registered and trusted: Fully insured and GOsC-registered for your peace of mind.
Q. Are You Registered and Insured?
A. Yes. All of our osteopaths are fully insured and registered with the General Osteopathic Council (GOsC) – the UK’s regulatory body for osteopaths.
This means we meet high standards of training, safety, and professionalism.
You’re in safe hands at OsteoHub Mumbles.
Q. What Areas Do You Cover?
A. Our clinic is proudly based in Mumbles, and we provide osteopathy and sports therapy services to clients across the wider Swansea area. Whether you're local to Mumbles or looking for a trusted osteopath from the surrounding area, we’re here to help with expert care close to home.
Contact us to see if we cover your area or to book your appointment.
Q. How Do I Book an Appointment?
A. Booking an appointment is simple:
✓ Use our online booking system
✓ Call us on 07359633689
✓ Email us info@osteohub.net
✓ Send us a message via our contact form
Still Have Questions?
We’re here to help.
👉 Contact us today for personalised advice, or view our service pages to learn more.
Ready to book? Schedule your appointment online in just a few clicks.
Contact us
OsteoHub Mumbles
54 Newton Road
Mumbles
Swansea
SA3 4BQ
+447359633689
info@osteohub.net
Opening Days
Tuesday
Wednesday
Thursday
Friday
OsteoHub Mumbles
54 Newton Road, Mumbles SA3 4BQ
07359633689| info@osteohub.net
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