WELCOME TO OSTEOHUB. THE HOME OF ACCESSIBLE AND AFFORDABLE HEALTHCARE IN MUMBLES.
Osteopathy
Osteopathy is a system of diagnosis, treatment and prevention for a wide range of medical conditions. Osteopaths believe, that for your body to function well, its structure must also work well. Osteopathy is based on the principle that the well being of an individual depends on their bones, muscles, ligaments and connective tissues functioning smoothly together.
Osteopaths will often use spinal manipulation, mobilisation, soft tissue massage and stretching to relieve muscle tension, enhance the blood and nerve supply to tissues, and to help your bodies own healing mechanisms. They may also provide advice on posture and exercise to aide recovery, promote health and prevent injuries reoccurring.
Sports Massage Therapy
Sports Therapy is a type of physical therapy that specifically focuses on preventing injury and on rehabilitation of the patient back to the best possible levels of function. Sports Therapy treatments are not just beneficial to the sports person, but to anyone with aches, pains or injuries.
Sports Therapy focuses highly on the individual’s lifestyle, including profession, fitness levels, hobbies, posture and general lifestyle. This is done by a comprehensive, initial assessment which will include a full posture assessment, spoken and physical assessment to fully understand where the root of the pain is coming from.
This is then followed by a personally tailored treatment and may include relevant sports massage techniques, mobilisation techniques, stretching, taping techniques and a full rehabilitation programme tailored for your individual requirements.
OsteoHub Mumbles
Underhill Hub, Underhill Park, Langland SA4 4SL
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